What does this mean?

Every woman has a story and her own personal goals she's trying to attain. For many of our women clients they fall between fat loss, weight gain, muscle gain, or just wanting to understanding nutrition.

Healx believes in prioritizing muscle gains while teaching nutrition through simple and adaptable habits!

This means that as you go through a program you'll understand the WHY you're doing certain exercises or choosing certain foods and adjusting portion sizes for yourself. 

With a Bachelors of Science in Health Promotion & Exercise Science and numerous Certifications in Sports Nutrition and Virtual Coaching and 10+ years of experience online coaching athletes, we believe we're well equipped with the knowledge to get our clients long term, sustainable goals. 

Eventually our clients don't need us because of the knowledge we've instilled in them, but we love to keep them with our on-demand programs!